As a nationally-recognized nutrition therapist and intuitive eating counselor, Laura brings a wealth of knowledge to her private practice, blog, and collaborations with likeminded brands. With degrees in both Human Nutrition and Psychology, she skillfully navigates the complexities of intuitive eating, disordered eating, women's health, and digestive disorders. Laura has played integral roles at professional associations, fortified by her passion to uplift fellow dietitians. The author of a popular nutrition book, she distills complex concepts into relatable language. Simultaneously, her work provides credible, empowering resources for everyone seeking a non-diet approach to wellness. Her commitment to dislodging diet culture and promoting holistic health is unwavering.
Posts by Laura
Can the Prickly Tribulus Terrestris Plant Improve Your Health?
Tribulus terrestris, an annual plant thriving in dry climates, despite being known for its sharp, woody fruit, is celebrated for its various medicinal properties. In regions like China, India, Sudan, and Pakistan, it's been used as a medicinal herb and as an enhancer in sports nutrition. Clinical trials show its significant benefits for diabetic women, reducing blood glucose and cholesterol levels.
Can Bearberry Leaf be a Natural Remedy for Urinary Tract Health?
Bearberry, a shrub native to Arctic and subarctic climates, has traditionally been used for urinary tract health. Its leaves have found to exert strong inhibitory effects on certain enzymes in our metabolism. Apart from urinary health, bearberry is noted for its antioxidant activity due to high contents of phenolic compounds. It also shows promise in treating acute uncomplicated cystitis, reducing potential resistance to antibiotics. However, variations in active component concentrations in extracts prompt consultation with a healthcare practitioner before starting bearberry supplementation.
Can the African Cherry, Prunus africana, Revolutionize Prostate Cancer Treatment and More?
The African cherry, Prunus africana, native to central and southern Africa, possesses medicinal attributes for various ailments including prostate cancer and benign prostatic hyperplasia. Furthermore, its timber has utility in making household items. As we further explore P. africana's potential and conserve the species, it holds the promise of innovative natural therapies.
Can Harpagophytum be the Natural Remedy for Pain and Cardiovascular Health You've Been Searching For?
Known for its health benefits, Harpagophytum or the grapple plant, belonging to the sesame family, is celebrated in folk medicine. Its properties are known to be beneficial for conditions like osteoarthritis, tendonitis, and menstrual pain. Though studies suggest its efficacy and safety, it's always advised to consult with your healthcare provider.
Can Saw Palmetto Help Manage Symptoms of Benign Prostatic Hyperplasia and Androgenetic Alopecia?
In this text, the potential health benefits of Serenoa repens, commonly known as saw palmetto, specifically in treating benign prostatic hyperplasia (BPH) and androgenetic alopecia (male pattern baldness), are examined. Several studies suggest its efficacy and tolerability but also underscore the need for continued research to firmly establish its benefits.
Is Silver the New Gold in Modern Medicine?
Silver, known for its antimicrobial properties, is increasingly utilized in medicinal applications, including wound dressings, coatings on medical devices, and even in household appliances and clothing. Research suggests potential benefits for reducing infections, though concerns about toxicity, resistance, and skin discoloration are being investigated. It's important for consumers to consider the risks and benefits of using silver-containing products.
Can Psilocybin Be the Next Breakthrough in Mental Health Therapy?
Psilocybin, a psychedelic compound found in over 200 species of fungi, is notorious for mind-altering experiences that alter perception and distort time. Despite potential adverse reactions, historical use and modern research have explored its potential for treating conditions like obsessive compulsive disorder, addictions, depression, and terminal illness anxiety. Recent examinations indicate potential for treating various mental health disorders, but significant caution and research are vital due to its legality and potential risks.
