Carmen is a widely respected Registered Dietitian, hailing from a robust background in Public Health and Human Nutrition. She has ascended the ranks, completing a rigorous dietetic internship and serving pivotal roles on dietetic association boards. Her compassionate heart yearns to assist children and teens living with Type 1 Diabetes, a passion she realizes through annual volunteer work at a summer camp. Carmen shapes her practice around a unique nutrition philosophy that embraces adventure, body trust, and holistic wellness. Her values extend to her work, intertwining dependability, autonomy, resilience, self-compassion, curiosity, and openness in her in-person and virtual counseling services.
Posts by Carmen
Can Spirulina Amplify Your Health: What Does the Science Say?
Spirulina, a nutrient-packed cyanobacteria, known scientifically as Arthrospira, is renowned as nature’s most complete source of nutrition. Its health benefits range from lowering plasma concentrations of bad cholesterol and triglycerides to reducing weight and body fat. Its efficacy on numerous health conditions and lipid profiles makes it a promising potential in healthcare management.
How Do Probiotics Enhance Health and How Can We Harness Their Full Potential?
Probiotics, 'good bacteria' found in our gut, play crucial roles in our body like improving immune function, enhancing absorption of nutrients and potentially warding off serious diseases. However, understanding their unique features, choosing the appropriate strains and using these probiotics properly requires careful considerations backed by verified scientific evidence.
Can Rhodiola Rosea Improve Your Health and Performance?
Rhodiola, a cold-weather perennial plant genus, possesses impactful health properties, particularly Rhodiola rosea. Studies suggest it exhibits anti-inflammatory effects and protects muscle tissue. The plant has shown potential beneficial effects on physical and cognitive performance and mental health. Salidroside, a compound in Rhodiola, contributes to its medicinal properties, which include adaptogenic, antifatigue, antidepressant, and anticancer activities. Further high-quality, controlled clinical trials are crucial for a comprehensive understanding of Rhodiola's health benefits.
Can Myrrh's Healing and Anti-Inflammatory Properties Be Harnessed for Effective Cancer and Wound Treatments?
Myrrh, from the Commiphora genus, has been used medicinally due to its anti-inflammatory and analgesic properties. It has historically treated pain, skin infections, inflammatory conditions, and periodontal diseases. Modern science recognizes its antiseptic, anesthetic, and antitumoral properties. However, determining a safe volume and application mode is important, as higher doses could lead to inflammation and liver and kidney issues.
Can Reishi Mushrooms Help Fight Against Colon Cancer and Other Health Conditions?
Reishi mushrooms, traditionally used in Asian countries, have health benefits including colon health and anti-cancer potential. One study showed the mushroom prevented colon carcinogenesis in rats, while others show its provision of antioxidants and hypertension management. Additionally, they're well-tolerated in cancer patients and even double as a healthy food ingredient, enhancing bioactive properties within food.
Can Quercetin Improve Your Health and Wellbeing?
Quercetin, a plant flavonol found in fruits and vegetables, plays a pivotal role in health and wellbeing. Studies demonstrate its effectiveness in managing blood pressure, acting as a chemopreventive and chemotherapeutic agent, and offering antidiabetic, antibacterial and antioxidant properties. Its potential in preventing and treating cardiovascular diseases, and improving other conditions with minimal adverse effects, emphasizes the potency of phytochemicals for health management.
Can Serenoa Repens Extract Be a Natural Solution for Lower Urinary Tract Symptoms?
A valuable natural alternative for managing lower urinary tract symptoms (LUTS) associated with benign prostatic hyperplasia (BPH), a noncancerous growth of the prostate affecting elderly men, is the extract of Serenoa repens, or saw palmetto. Clinical trials have shown its potential to reduce symptoms, increase urinary flow, and improve quality of life, and it is generally well tolerated by users.
